Our yoga and wellness workshops are designed to help you deepen your understanding of yoga and complementary practices. Throughout the year we offer sessions for all levels of experience. Please ask us if you have any questions about content.
Yoga Stretch for Runners at Studio A
Friday, March 25, 2016, 5:30 - 6:30pm
Join Studio A Yoga the day before Viking's 5th Annual 1/2 Marathon and 5K for a pre-run stretch! Yoga is the perfect complement to any runner's training regimen. It can balance the strength and flexibility of runners, create muscular balance and endurance, and increase mind-body awareness. Yoga asanas (postures) will be taught to address imbalances and common running injuries interwoven with breathing exercises and meditation. Class is $10 per person and is open to all levels. Contact the spa for more information at 662-451-6700. For information on the race, visit www.vikinghalfmarathon.com
or call the Chamber of Commerce at 662-453-4152.
LEVEL 1 Beginners Yoga on Saturday mornings starting January 9, 16, 23, 30. 8:00- 9:15am
This class puts focus on the proper execution of Asanas (postures), breathing, and yoga principles. Training begins by developing a mastery of Surya Namaskar (Sun Salutation) and Pranayama (breathing practices). $35/4 week series or $10/drop in.
Voice - Yoga Workshop
Saturday, February 20, 2016: 10:00am – 12:00pm
We will spend this 2-hour workshop together opening up the channel of your own creativity. Whether you consider yourself creative or not artistic at all, the truth is that we are all constantly co-creating our lives. Strengthening your truth and voice whether for work, art or home life is important. The thyroid and voice live in relationship (will be discussed). Through yoga (poses designed to bring health and balance to the thyroid which regulates hormones and metabolism), meditation (creative visualization), and nutrition discussion (for the thyroid and creative energy), we will explore how to raise the metabolism, balance hormones, and have the most abundantly truthful and creative life possible. A tiny, tasty sample to enjoy will be provided. $25 per person. Pre-registration is required for this class. Please call 662-451-6700 to reserve your spot!
Information for new students:
- Brand new students should sign a release form directly with the Alluvian Spa prior to taking classes at Studio A.
- All payments are handled directly through the Alluvian Spa at the front desk.
- Attire: comfortable, loose fitting clothing may be worn and bare feet.
- Please no street shoes inside practice space.
- Mats and water are provided; though it is encouraged you bring your own.
- Please enter studio quietly and respectfully as another class may be in session.