Our yoga and wellness workshops are designed to help you deepen your understanding of yoga and complementary practices. Throughout the year we offer sessions for all levels of experience. Please ask us if you have any questions about content.
Mom and Me Yoga Classes - Mondays in June 10 am- $40/First 4 weeks in June
Partner with your toddler in simple animated poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly. This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Class is 45 minutes.
Raw Foods and Yoga Workshop with Dhanu
Saturday, June 14, 2-4PM - $35
Find out more about the benefits of incorporating more raw / uncooked food into your diet, in a tasty inspiring way. Combine this with a lovely yoga class designed to focus on key postures and practices for your well-being and happiness. This workshop is open to all, you do not have to be experienced in yoga or know about raw food. A tasting will be provided
Arm Balance and Inversion Workshop with Meagan
Saturday, October 11, 2-4PM - $25
This playful and challenging workshop is for anyone beginning or developing arm balances and inversions. Arm Balances can strengthen the muscles, bones and joints of the hands, arms chest, shoulders, back, abdominals, as well as increase blood flow through these parts. Arm balances also help to focus the mind.
By practicing inversions, you'll gain confidence and strength, plus experience decreased stress on your body while opening your shoulders, strengthening your core and decompressing your spine. Inversions also help regulate blood pressure, improve circulation and reverse the effect of gravity on the body.
Class structure and postures will vary depending on the instructor. Bring a towel and a bottle of water!
Information for new students:
- Brand new students should sign a release form directly with the Alluvian Spa prior to taking classes at Studio A.
- All payments are handled directly through the Alluvian Spa at the front desk.
- Attire: comfortable, loose fitting clothing may be worn and bare feet.
- Please no street shoes inside practice space.
- Mats and water are provided; though it is encouraged you bring your own.
- Please enter studio quietly and respectfully as another class may be in session.