Join us for lunch! This one-hour class offers the busy downtown professional an efficient and effective midday workout. Fusing elements of cardio, strength, barre, and mat Pilates, FIIT Lunch will leave you refreshed, renewed and ready to take on the rest of your day!
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.
This unique class is a music lead cardio dance class utilizing a fitness step. After warming up, you will be lead through fun, yet simple choregraphed dances to burn tons of calories while increasing endurance and coordination. There’s a reason this fitness trend is sweeping the world!
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Join us for lunch! This one-hour class offers the busy downtown professional an efficient and effective midday workout. Fusing elements of cardio, strength, barre, and mat Pilates, FIIT Lunch will leave you refreshed, renewed and ready to take on the rest of your day!
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.
This unique class is a music lead cardio dance class utilizing a fitness step. After warming up, you will be lead through fun, yet simple choregraphed dances to burn tons of calories while increasing endurance and coordination. There’s a reason this fitness trend is sweeping the world!
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Join us for lunch! This one-hour class offers the busy downtown professional an efficient and effective midday workout. Fusing elements of cardio, strength, barre, and mat Pilates, FIIT Lunch will leave you refreshed, renewed and ready to take on the rest of your day!
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Join us for lunch! This one-hour class offers the busy downtown professional an efficient and effective midday workout. Fusing elements of cardio, strength, barre, and mat Pilates, FIIT Lunch will leave you refreshed, renewed and ready to take on the rest of your day!
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.
This unique class is a music lead cardio dance class utilizing a fitness step. After warming up, you will be lead through fun, yet simple choregraphed dances to burn tons of calories while increasing endurance and coordination. There’s a reason this fitness trend is sweeping the world!
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Join us for lunch! This one-hour class offers the busy downtown professional an efficient and effective midday workout. Fusing elements of cardio, strength, barre, and mat Pilates, FIIT Lunch will leave you refreshed, renewed and ready to take on the rest of your day!
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
