Studio A

Studio A provides a nurturing environment for those seeking a connection between body, heart, and mind. The studio offers weekly yoga, Barre and Fitness classes tailored to meet the needs of each individual.

Increased energy levels, stress reduction, greater flexibility, and peace of mind are just a few of the benefits. Essentially, a yoga practice helps us become more aware of our body's alignment, posture, and movement patterns, in turn helping us to relax even in the midst of a stressful environment. 

Focusing on postural strength and alignment, Barre fuses elements of ballet, Pilates, and stretching for a unique experience. The ballet barre is used to sculpt the lower body and abs and will quickly transform the entire body, resulting in a toned, trim physique.

Barre -
Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.

Fight Club (Kickboxing)
This is a high energy kickboxing style class. The class incorporates dance, kickboxing, light weights and core exercises to burn tons of calories.

Yoga -
Studio A offers vinyasa style yoga and classes are suitable for all levels, from the experienced yogi to the beginner! These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Club Cardio
This unique class is a music lead cardio dance class utilizing a fitness step. After warming up, you will be lead through fun, yet simple choregraphed dances to burn tons of calories while increasing endurance and coordination. There’s a reason this fitness trend is sweeping the world!

Melissa Hughey Traveling from Sunflower, Mississippi, Melissa is a 500 RYT with training in trauma sensitive yoga.  Health, wellness, and spirituality have always been important to Melissa.  She enjoys helping guide her students to higher states of awareness both physically and mentally.  Her classes focus on the needs of her students and can range from a more meditative practice to a more vigorous flow.  Melissa is the owner of LemonBalmWellness but has limited her offerings to adjust to life events. She is excited to share her passions with Studio A and looks forward to practicing with you!

Penny Dunn received her instructor training with Kent Bond and Sven Holcomb with lectures from Ganga White and Tracey Rich at White Lotus in Santa Barbara, California in 2007. She received a 200-hour Registered Yoga Teacher certificate and continues her education by attending workshops in the Tennessee and Mississippi area. Penny's motto is "Try it, you might like it, it is the hardest thing I've ever done and I just love it!"   Students love the personal touches on Penny’s classes as she seeks to comfort and inspire each of her students.