Take a Sunday afternoon to restore your body and glean some wisdom from our local lifetime student of health and wellness, yoga instructor, Toni Powers.
3:00-3:45pm – Spinal Flow Yoga
3:45 – 5:00pm – Meet Toni and hear her health and wellness journey. She will share her beliefs on eating well, supplementation, exercise, meaningful resources and then a time for Q&A.
Class: $25