Barre is a full-body workout that fuses elements of ballet, Pilates, strength, and stretching for a unique and fun experience. The moves are low impact but high intensity and are followed immediately by deep stretching. Classes begin with a warmup focusing on postural strength and alignment, followed by a series of upper-body exercises using light weights. The ballet barre is used to sculpt the lower body and abs. This class will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.